How to Prevent Running Burnout
Автор: StrengthRunning
Загружено: 2021-02-01
Просмотров: 6938
Avoid burnout by staying excited about running and training your mind!
Train your mind: http://bit.ly/3fg0m1P
Mantras: http://bit.ly/30JzLnP
Mental toughness: http://bit.ly/2utpCyk
Running burnout can come from overtraining (AKA Over-Training Syndrome) but it's a more emotional problem stemming from a lack of drive. Here's how to identify burnout and prevent it from sidelining your run training.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
Twitter: / jasonfitz1
Instagram: / jasonfitz1
Facebook: / strengthrunning
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