Build Long Term Mental Toughness: 2 Practical Strategies
Автор: StrengthRunning
Загружено: 2021-01-08
Просмотров: 5924
Do you know what "long-term" mental toughness is? And how to build it?
Mindset training: http://bit.ly/3fg0m1P
Year of Taking Action: https://bit.ly/35djw4K
Mantras: https://bit.ly/2JWKzty
Long-term mental toughness is the ability to progress season after season. It's a type of grit that lets you attack an injury the same way you would a race. It's a steady hand over time, forcing you to think long-term and about process.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
Twitter: / jasonfitz1
Instagram: / jasonfitz1
Facebook: / strengthrunning
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