Weak Muscles Age You Faster: A Compelling Case to Prioritize Strength

A fascinating new study finds strength is inversely correlated with rate of biological aging.

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Links to studies: Posting soon!

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----------------------------------------Show Notes-------------------------------------

00:00 Intro
0:05 Grip strength correlates to a slowing of biologic age acceleration.
1:10 Low grip strength is linked to an increased acceleration of biologic age.
1:20 Negative mindset about aging is linked with accelerated aging.
2:20 Low grip strength relates to diabetes, physical disability, cognitive decline, and early all-cause mortality.
2:40 Grip strength is a way to approximate whole body strength.
6:45 Low grip strength is associated with DNA aging acceleration.
7:00 Inflammaging is a significant risk factor for morbidity and mortality.
8:00 Osteosarcopenic obesity is the link between muscle loss, fat gain, and metabolic health.
8:40 Chronic inflammation is associated with lower grip strength.
10:00 Prioritize resistance training.