Dinacharya – Daily Morning Routine, EP18 Ayurvedic Lifestyle Tips with Lala Naidu

A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps establish balance in one’s constitution. It also regularizes a person’s biological clock, aid digestion absorption, and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. ~ Dr. Vasant Lad

Videographer: Cody Roberts www.ponovisions.com

A detailed list of the 19 steps can be found at:
https://bit.ly/DinacharyaList

Mentioned resources:

Clean the Face, Mouth & Eyes - http://bit.ly/LalaEyeWash
Drinking Water in the Morning - http://bit.ly/LalaLemonWater
Scrape Your Tongue - http://bit.ly/LalaTongue
Clean Your Teeth - http://bit.ly/LalaTeethCleaning
Nasal Drops (Nasya) - https://bit.ly/LalaNetiNasya
Self-Massage (Abhyanga) - http://bit.ly/LalaMassage
Breathing (Pranayam) - https://bit.ly/LalaAlternateBreath


For more Ayurvedic Lifestyle Tips follow Lala at:
Website: http://www.AyurvedaWoman.com/
Instagram:   / lala.naidu  

Lala Naidu loves and celebrates Life, and is on a mission to share simple lifestyle practices that when practiced regularly can have a major impact on physical, mental and emotional well-being.

Since 2003, she has worked with wellness, running nutrition-focused businesses in Los Angeles and Maui, and has had the pleasure of supporting many in making positive shifts in lifestyle habits.

Lala’s current offerings include:
• Ayurvedic Nutrition and Herbal Medicine
• Self-Care Rituals and Lifestyle
• Therapeutic Body Treatments