Glutes & Abs Floor Workout | PRIME - Day 10 *No Standing!* *Beginner Friendly!*

This workout is perfect for all fitness levels and really great for everyone who doesn't have access to lots of heavy dumbbells! We have 3 rounds of 45 seconds of work per exercise so make sure you're working throughout the entire work period! All fitness levels welcome, just be ready to work hard!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session.

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Exercises:
1. Banded Fire Hydrants and kickback left
2. Banded Fire hydrants and kickbacks right

3. Single Leg Sit ups 
4. Heel Taps

5. Glute Bridge abduction
6. Glute bridge Pulse

7. Mermaid Crunch Left 
8. Mermaid Crunch Right

9. Superman tap outs
10. Superman Heel Lifts

11. Leg Raises 
12. Crunches

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

00:00 Introduction
00:34 Warm Up
02:33 Fire Hydrant and Kickbacks
08:50 Sit Ups and Heel Taps
15:05 Glute Bridge & Abduction
21:20 Mermaid Crunches
27:36 Superman Superset
33:51 Leg Raises & Crunches
39:37 Cool Down & Motivation