Free Breathing Lesson from Alexey Molchanov | Foundational Breatwork

Set a foundation for not only your freediving journey, but your general physical condition, strong cardiovascular capability and improved lung function. This simple exercise is part of the Foundational Breathwork program designed by Alexey Molchanov, multiple world record holder with over 15 years of freediving experience. Increase your Lung Volume with comfort and ease by following this 12-week program from anywhere in the world!

LEARN MORE: https://molchanovs.com/pages/foundati...
OTHER BASE TRAINING + PROGRAMS: https://molchanovs.com/pages/base-tra...

Timecodes:
0:00 - Intro
0:19 - How to do the exercise
2:17 - Breathing

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The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.

Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.

Find out more about the Molchanovs Freediving Education here: https://molchanovs.com/pages/molchano...

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