Dynamic Footwork: The Key to Success in Boxing
Автор: Andrii Khotin
Загружено: 2024-03-17
Просмотров: 40573
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In this video lesson, I explain all the basic footwork techniques of the Eastern European boxing school: movement in all directions, pivots, weight shifts, and side steps.
I break down each of the techniques and provide progressions for you to practice. Start with easier progressions and then transition to more difficult ones as you feel more confident.
Take your time to master each movement because footwork is the key to success in boxing
00:00 - 00:18 - Intro
00:18 - 02:47 - Movement in the frontal stance
02:47 - 07:50 - Movement in the fighting stance
07:50 - 13:46 - Pivots
13:46 - 17:40 - Weight shifts
17:40 - 20:32 - Side steps
#boxing #boxingskills #boxingtraining
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