Saline Soaks for RADIATION Skin Relief - Your Guide

Saline Soaks for RADIATION Skin Relief - Your Guide.
The benefits were significant when I did this during and after radiation and I hope they are for you too. Saline soaks relieve pain and ease swelling, redness, soreness/irritation and itchiness.

❇️ STEPS TO PREPARE SALINE SOLUTION:
1. Pour 4 cups (1L) of water into a pot.
2. Add 2 teaspoons of table salt.
3. Bring the solution to a boil.
4. Mix the solution until the salt is dissolved. Allow the solution to cool.
5. Pour the cooled saline solution into a jar and cover with a lid.
The solution can be stored on the counter at room temperature. You can keep it for a maximum of 2 days.

❇️ SALINE SOAK STEPS:
1. Wash your hands
2. Place a facecloth in a bowl.
3. Pour the saline solution in the bowl - enough to wet the cloth.
4. Gently squeeze the cloth to wring out extra liquid.
5. Place cloth over the the affected area. Leave it there for 5-10 min.
6. When you’re done remove the cloth.
7. Repeat these steps on the affected areas. Wash your hands and use a new cloth and bowl each time.
8. Let your skin air-dry 1 to 2 minutes then you can apply cream to the areas where the skin isn’t open or moist.
This routine can be done several times a day.

✅ FREE Stretching Guide - https://breast-cancer-rehab.ck.page/s...

⭐️ Printable Step-By-Step GUIDE for Managing Radiation Fibrosis -
https://breastcancerrehab.myshopify.c...

⭐️ Front Closure Bra that I'm wearing - https://amzn.to/3oLdKnC
This isn't a specially designed mastectomy bra but it worked well when I wore it after my double mastectomy and breast reconstruction surgery. I have it in grey, black and cream colour.

❇️ Comfortable bras for sensitive skin during and after radiation - https://www.anaono.com/r?id=q77j7c (save 15% code applied at checkout)
Look for "Leslie" bra (less support) or "Monica" bra (more support)
❇️ For bras post-mastectomy and beyond - https://www.prairiewear.com/ERICA10 (save 10%)

⭐️ CREAM TO USE DURING & AFTER RADIATION
Aquaphor - https://amzn.to/3Impbca
Eucerin - https://amzn.to/43T5Jgn
Cerave - https://amzn.to/3LfmPxE

❇️ MY FAVOURITE PRODUCTS:
▪️ REHAB & RECOVERY - http://amazon.com/shop/breastcancerrehab

▪️ GORUCK Weighted Backpack (for building bone density - my bag is the Rucker 4.0, 20L) - https://www.goruck.com/?utm_source=ha...

▪️ SWANWICK Blue blocking glasses (better sleep = better recovery) - https://swanwick.everflowclient.io/af...

🔅 Enjoying my videos? If you want to show some love and support consider contributing to “Buy Me a Coffee” - https://www.buymeacoffee.com/drerica

Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases.