Supercharge Neuroplasticity with Polly Caprio! PD Workout

Join us for another edition of Power for Parkinson's Brain and Body with Polly Caprio and Cooper! After we get warmed up, we will learn some fun, cognitively and physically challenging exercise patterns. Then, the fun ramps us up as we exercise with some upbeat music. Leave us a comment if you are a fan of this effective Parkinson's workout!

Brain and Body Polly 4-10
0:00 Introduction
2:00 Warm Up
9:15 Learning Patterns for improved cognition and neuroplasticity
14:30 Patterns with music
27:15 More Exercises for Coordination
31:55 Standing Option
35:40 Cool Down

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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