The One Diet We All Actually Need — Shift Negative Thoughts Fast
Автор: Fulfilled
Загружено: 2025-11-02
Просмотров: 71
What if the most important diet isn’t what you eat, but what you think...? Hit subscribe for mindset strategies and visit fulfilledwithcamille.squarespace.com to book your free 1:1 life coaching clarity call with Camille!
Inspired by philosopher Neville Goddard, this episode explores the mental diet—a powerful way to shift negative thoughts, boost happiness, and take control of your life.
You’ll learn how to:
Identify and change Automatic Negative Thoughts (ANTs)
Limit exposure to negativity from people, news, and social media
Use silence and breaks to create mental clarity
Build simple habits for a more positive, focused mindset
Packed with practical strategies and personal stories, this episode helps you start a mental cleanse today and finally feed your mind the way it deserves.
Timestamps:
00:00 – Introduction to Mental Diets
02:27 – Understanding Automatic Negative Thoughts (ANTs)
04:51 – Impact of Negativity on Mental Health
07:18 – Strategies for a Mental Diet
15:04 – Social Media and Mental Diet
17:56 – Embracing Silence and Reducing Consumption
19:57 – Conclusion and Final Thoughts
Take Action:
🌟 Start your mental diet today and shift your mindset fast.
🌟 Subscribe for tips on mindset, personal growth, and life fulfillment.
🌟 Work with me 1:1 to transform your mental habits: fulfilledwithcamille.squarespace.com
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