How to Run a 3-Hour Marathon on Just 5 Hours a Week
Автор: Lee Grantham
Загружено: 2025-05-26
Просмотров: 9976
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00:00 Intro
00:28 Personal Run Coaching
00:52 The Best Way to Run a 3-Hour Marathon
01:54 Overtraining
02:32 Crosstraining
03:10 Weekly Structure
04:04 Easy Run
05:02 Interval Session
06:21 Rest Day
07:05 Consistency is key
08:12 Warmup & Cool down
09:12 Sub-3-Hour Proof
10:09 Don't make this mistake
11:04 Execution
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