DAY 15/20 - 15 Minute Full Body Stretch, Great to prevent Injury
Автор: The FitNest
Загружено: 2022-01-21
Просмотров: 2975
Hey Friends! As we end off this week, we are taking time to stretch out our muscles and focus on mobility!
Take your time, breath through each movement and enjoy!
The MOVES:
Breath with forward bend
Downward Dog with Heel Peddle
Waiters
Toy Soldiers
Wide Leg one arm reach
Wide leg one arm reach
Chest Openers- standing
Windmill
Knee open rockers
Windshield wipers
Figure 4
Arm openers
Cat/Cow
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xo,
Zehra
#thefitnest #zallibhai #mobility #20daychallenge
DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
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