The grind podcast with Biglee - Ep9 | Contest Prep | Photoshoot | Mandai Thirandhu

We have so many divisions in the sport of bodybuilding - Open Bodybuilding, Classic Physique , Mens Physique, Womens bikini, Womens wellness, Womens fitness, Womens figure and Womens physique. Each dividision has a criteria of judging based on how much muscle is displayed and the levels of consitioning suiting each category. So the base of all categories is MUSCLE and CONDITIONING.

So in this viedo i will talk all about contest prep mind set, duration, diet, workout, dialing in for a show, death week / hell week , water manipulation, carb loading, depletion etc by breaking down the contest prep process into 5 steps. The 5 step contest prep process.

CHAPTERS:
00:00:00 Contest prep intro
00:06:02 Stage 1 Entering contest prep from off season
00:08:47 Stage 2 Fat loss phase
00:21:14 Stage 3 The Grind
00:34:03 Stage 4 Cruise
00:40:30 Posing, the crucial aspect
00:44:50 Stage 5 Death week / Hell week
01:07:20 Contest Prep FAQ

#contestprep #bodybuilding #naturalbodybuilding #bodybuildingcontestprep #photoshoot

Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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