Aging Powerfully: My 6 Week Strength Challenge at 74

Aging Powerfully: My 6 Week Strength Challenge at 74

As the author of Aging Powerfully, I am all about living and aging powerfully--
demonstrating that it's possible to get stronger, more capable, and more vibrant, even in our 70s and beyond.

I'm currently focused on building strength, to support my bones---prevent osteoporosis and osteopenia---and to visually demonstrate what's possible at 74.

Studies show that we're far more likely to stick to a goal when someone's checking in on us, we're reporting progress, or there's a structure to follow..
Dr. Goldner's 6 Week Goodbye Lupus Rapid Recovery Group convinced me that structure + community + accountability= SUCCESS.

This video explains the reason behind my signing up for the Gravity Transformation, Six Week Shred program. (gravitytransformation.com) . It is not an endorsement or recommendation---I have just begun. More importantly, it is attempt through transparency to explain that it is never too late to become stronger, more resilient, and build more vibrant health, and that finding.a way to be accountable can be the way to bring about transformation.

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