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Rugby Strength & Conditioning for Dummies
Автор: Joel Harries
Загружено: 2024-09-11
Просмотров: 4783
Описание:
Today I walk you through a fundamental overview of some key factors you need to consider when building a program for improving rugby performance.
We split this down into three parts
1) The Sport
2) The Position
3) The Athlete
And what you need to consider at each stage of your development.
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