Perfect Rowing Machine Form: Handle Grip Dos and Don'ts

In this video, Olympian and Coach, Luke Walton shares the dos and don'ts of proper handle grip on the rowing machine. Coach Walton teaches you just how hard you should grip the handle, how your hands should wrap around the handle, what to do with your wrists and arms during the drive, and what to consider with the hands/wrists/elbows at the finish of the stroke. If you are looking to maximize efficiency and minimize excess effort, this video is for you!

Channel Note:
These videos, taught by Olympian Luke Walton, can be valuable to anyone new to rowing, rowing with a team/club, anyone looking for rowing machine workouts, training for CrossFit or Hyrox competitions, or anyone who who just wants to understand how to row the “rower” (rowing machine) better. If you found this video helpful, don't forget to like, subscribe, and explore Rower Academy’s growing library of rowing tutorials. Stay tuned for more insightful content coming your way!

RESOURCES:

Rower Academy's 2000m (2k) Erg Test Guide (FREE): https://tinyurl.com/RA2kGuide

👉🏻Want ONE ON ONE help with your rowing technique and training? Contact Us: https://roweracademy.com/contact-us/

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