Have you done your research?? Busting fitness & health myths with Dr. Lauren Colenso-Semple

Hi Pretty Little Lifters! In this episode, I’m joined by Dr. Lauren Colenso-Semple. Lauren is a researcher who focuses on evidence-based fitness for women. She is an expert in female physiology, exercise, and nutrition. She also co-hosts a podcast called Front Page Fitness where she discusses hot topics in health and fitness and provides reliable, accessible, and actionable information. I came across Lauren’s page on Instagram when I was looking for more people unpacking more science based fitness research. She is so good at looking at fitness and health claims, breaking down the science, and then spilling then tea on the truth...and we'll be breaking down a few hot fitness topics in this episode!
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Here are some more resources for you:
Check out Lauren on IG ⁠@drlaurencs1⁠ and check out her podcast ⁠Front Page Fitness⁠
Visit The Pretty Little Lifters⁠ website⁠ to join the mailing list and learn more about PLL!
Subscribe to the PLL⁠ YouTube⁠ channel for some workout ideas and how to videos on movements
Follow PLL on⁠ Instagram⁠ and⁠ TikTok⁠ for more fitness and health content

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