Break through your Hamstring Flexibility Plateaus

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Ever hit that frustrating flexibility wall and wondered, “Why won’t my hamstrings budge anymore?” In this video, we dive deep into the science of stretching to uncover exactly why your gains plateau—and, more importantly, how to blow right through that barrier.

You’ll learn:

🔴 Sarcomerogenesis: How adding sarcomeres in series actually lengthens your muscle fibers
🔴 Mechanotransduction thresholds: Why static holds eventually stop triggering new growth
🔴 Stretch reflex & neural desensitization: The body’s built-in safety failsafe—and how to outsmart it
🔴 Fascial densification: What happens when you only load your fascia in one direction, and why variety is key

Evidence-based strategies to restart adaptation:
🟢 Eccentric overload (Jefferson curls, sliders, etc.)
🟢 Multiplanar loading to challenge new tissue angles
🟢 Combined muscle-fascial cycles with targeted mobilizations
🟢 Periodized flexibility programming with heavy and deload weeks


🔬 Ready to unlock your true range of motion? Hit play and let’s get started!
💬 Drop a comment below: what flexibility goal are you chasing next?
👉 Don’t forget to like, comment, and share this video to help others rethink their training!
   / @coachbachmann  


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Timestamps:
0:00 This is you
4:08 What happens when we get Flexible
6:18 Why do we Plateau?
10:32 Breaking the Plateau