Greg Nuckols - Investigating The Effective Reps Model | JPS Podcast Ep 81
Автор: JPS Health & Fitness
Загружено: 2019-09-26
Просмотров: 6065
In this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model.
To learn more about the effective reps model, read Chris Beardsley's article HERE: / what-is-training-volume
Be sure to read Greg's article Effective Reps - The Evidence is Lacking HERE: https://www.strongerbyscience.com/eff...
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Monthly Applications in Strength Sports (MASS - Research Review)
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