10 Minute Mindfulness | The 5 Senses and The Breath
Автор: Happy Healthy with Jess
Загружено: 2024-03-16
Просмотров: 245
In the first instalment of my #10MinuteMindfulness videos, we focus on the 5 senses and our breathing.
The practise is designed to give you a little bit of peace and headspace at any time of day and help you to feel more present and grounded.
I really hope you enjoy this video and if you do, please click subscribe! I upload weekly videos, every Saturday at 9am GMT and love hearing from you, so let me know how you get on in the comments.
Lots of love,
Jess xx
📧 To join my Happy Healthy Community and to get yourself a FREE “Better Breathing” E-book and MP3 download, sign up here: https://fun-acorn-56624.myflodesk.com...
To enroll on my “Breath-work for Anxiety & Stress” Course use exclusive YouTube sub discount code “stressfree” at checkout for a juicy discount: https://happyhealthywithjess.thinkifi...
🧘 Yoga Mat by YogiBare - use code JESSYB for a discount here: https://yogibare.myshopify.com/JESSYB
For a discount on my favourite brand, Gymshark, use code JESSP10 - https://uk.checkout.gymshark.com/JESSP10
📹 Video Editing by www.iannevideo.com
#mindfulness #mindfulmoments #the5senses #mindfulnessmeditation #mindfulnesspractice #10minutemeditation #dailymeditation #breathwork #breathingcoach #breathworkmeditation #5senses #happyhealthywithjess
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