17 min pilates arms routine

Tone, strengthen, and sculpt your upper body with this 17-minute Pilates arms routine, designed to build long, lean arm muscles while improving posture and shoulder stability. This targeted Pilates workout focuses on the arms, shoulders, upper back, and chest, while also engaging the core for better control and alignment.
This arms Pilates routine is perfect if you’re short on time but still want an effective, low-impact workout. Using slow, controlled movements and mindful breathing, this class helps increase strength without bulk, making it suitable for beginners as well as more advanced Pilates practitioners. No equipment is needed, and the workout can easily be done at home.
You’ll feel your arms working while also releasing tension in the neck and shoulders — ideal if you spend a lot of time sitting or working at a desk. This routine can be done on its own or added to a longer Pilates or full body workout for extra upper body focus.
✨ If you enjoyed this Pilates arms workout and want more short, effective Pilates routines, subscribe here for weekly classes:
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