My Thoughts on Zachary Stockill's "Write Two Letters" Exercise | Retroactive Jealousy

My Thoughts on Zachary Stockill's "Write Two Letters" Exercise | Retroactive Jealousy

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In this video I will share with you my take on the "Write Two Letters" exercise that Zachary Stockill teaches in his book Overcoming Retroactive Jealousy!

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Welcome back to another video my name is Matt and I help people overcome retroactive jealousy in this video we're going to be talking about the right two letters exercise retroactive jealousy exercise that was actually brought forth in zachary stockill's book called overcoming retroactive jealousy and in this book he presents this exercise and says this was one of the most powerful exercises that he ever did and actually doing this really helped him see through his ego kind of chomp through his ego help him just see things in a more clear light um able to rationalize things a little bit more when he was able to do this exercise so he really promotes it in his book um this is was the first book I ever read on retroactive jealousy so obviously i tried this exercise as well and um I wanna share what I think of that exercise and and and what it did for me so before we do if you could take a quick moment and smash the like button on this video that'll get it out to more people that really need to see it i'd greatly greatly appreciate it so obviously when I was suffering very badly from retroactive jealousy my worst again was in the summer of 2017. i typed in on google you know jealous of girlfriends past or whatever and sadly still to this day when you type that in like you get a whole bunch of mumbo jumbo that doesn't make sense in like the first maybe five or six pages of talking about who knows what and then finally when you get down to like the seventh or eighth you get retroactive jealousy.com which is zachary stockill's um website red truck jealousy and so I found that I was like oh and i clicked on it and I read and I was like yeah this is me this is what's this is what's happening to me like i need help with this and so he at that time he had his book um which was probably out for like four years at that point I think it was like published in 2013 maybe 2014. um so I bought the book on amazon it was like 9. or 9.99 and I read it and i there were so many things in the book that I did not understand that went right over my head because I wasn't ready for it I wasn't ready to understand it like I i really identified with my thoughts I thought my thoughts were real i thought my thoughts were me i thought I had to go back and change things about the past or change certain things in this book like was had just a bunch of different quotes about um you know about our ego and that you know our thoughts are like clouds in the sky and we don't have to identify with our thoughts we are not our thoughts and all these things and I was just like huh what i i didn't understand I wasn't ready for it um and it's funny like now I go back and i i read it now and i'm just like wow this is this is a very power powerful powerful book but I remember having to read it like five times or so to really get my mind wrapped around these ideas that's how powerful that that book is um and still like i'll go back and read it occasionally just for fun and and still I i see things and things make much more sense to me now which is like wow okay now I get that wow like look look how I was before that thing went way over my head I would have never been able to understand this and now I do so it's a very powerful book if you haven't read it um i suggest you you you purchase it like i said it's like 9.99 or something I think on amazon right now even if you're in a stage where you're not where you're kind of getting over retro chelsea you know buy it anyway to support uh zachary he he puts in a ton of hard work on this stuff he's got blogs on it um he's got youtube videos on it he's got books he got a couple different books on it some courses on it and i'm sure this is not the only thing that he does i'm sure he does other things too so any way to kind of support the cause um people trying to get the word out with retroactive jealousy he was the first one if I hadn't ever discovered him i wouldn't be doing...