Day 10 of 12 Days of Christmas: Step into the Holidays with Strong, Stable Ankles!

In the blink of an eye, we’ve reached Day 10 of 12 Days of Christmas! Today is all about giving your ankles some much-needed TLC as Head Physiotherapist Dragana guides you through a series of exercises to strengthen and mobilise those hardworking joints.

Whether you’re traveling, sightseeing, or just walking through holiday festivities, these exercises are great for you! From easy Theraband exercises you can do at home to a fun Bosu ball sequence that boosts proprioception and ankle stability, today’s class has something for everyone, no matter your level.

What you need for this workout:
Mat
Theraband
Bosu Ball

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Join the Focus Christmas Challenge for a chance to win $150 Focus Credit, or share our post for 1 month FREE access to our online classes!

Here’s how to join the fun:
1️⃣ Complete at least one of the 12 pre-recorded classes (anytime).
2️⃣ Share your progress! Post a Facebook or Instagram story (photo or short video) of you doing a class and tag us @focus_movement (Instagram) or @focusmovement.sg (Facebook). If your account is private, simply DM the video to us!

And if you would like to score 1-month complimentary access to our Video on Demand program where you can enjoy plenty of pre-recorded classes from wherever you are, simply repost any two of our upcoming 12 Days of Christmas social media posts on your story and remember to tag us.

The winner will be announced in January 2024. Good luck and happy moving! 🎄✨