Full body mobility exercises // 7 day mobility challenge

Full body mobility exercises // 7 day mobility challenge
https://mailchi.mp/movement101/7-day-...

This is a personal favourite. Fast, hard and very honest.

Tip
If you have a tendency to get tight and compress your low block PUT A PILLOW UNDER YOUR BELLY.
*Really try not to overload you low back and make your core, shoulders and hips work!

What you will need:
-wall space
-floor space
-yoga mat
-yoga block


Routine :
1. Core - dead bug with a block
2. Prone
sphynx shoulder blade CARs
shoulder blade CARs
shoulder extension Passive range lift offs
lower swimmers hovers hinges
upper swimmers hovers hinges
shoulder elevation hover challenge
hip extension lift offs
3. Quadruped Maximum Spine flexion/extension segmentations (cat cow)

Thanks for watching!
#7daymobilitychallenge
#fullbodymobility
#movement101


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Michelle Edmison
Registered Physiotherapist
Clinical Instructor Faculty of Medicine UBC Physical Therapy Department

Certifications & Specializations :
Kinstretch and FRC
Postural Restoration Institute
Dynamic Neuromuscular Stabilization
Foundation Training



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DISCLAIMER

Michelle Edmison and movement 101 strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge