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Should You Warm-Up Before Your Practice?
Автор: Coretex Goaltender Development
Загружено: 2023-08-10
Просмотров: 129
Описание:
In a bi-weekly classroom session we discussed the concepts behind an off-ice warm-up. The concepts are basic and shouldn't come as a shock to anyone, but consider them food for thought if you're looking to perform at a high level without preparing your body prior to hitting the ice.
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