DUMBBELL EXERCISES FOR BEGINNERS: low equipment workout + my favorite treadmill workouts
Автор: Paige Lydia
Загружено: 2023-07-18
Просмотров: 69
Apartment and hotel gyms can make it feel impossible to get a good workout in with the lack of equipment so I’ll show you how I get a good workout in with just a bench and set of dumbbells for all experience levels. Also sharing my favorite treadmill workouts to switch up your cardio. Let me know if you like videos like this one!
Each exercise is done 3 sets of 10 (10 on each arm/leg if it’s a unilateral exercise) or to failure on the last set!
Don’t forget I’m everywhere else on the internet!
@ paiges.andrus on instagram
@ paigeandr on TikTok
For inquiries, email me @ [email protected]
Subscribe for weekly videos and feel free to ask questions in the comments!
#workout #dumbbell #freeweights #athomeworkout
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
