30 Minute Leg Workout At Home | Serious Follow Along At Home Workout

30 Minute Leg Workout At Home | Serious Follow Along At Home Workout

This 30 minute leg workout at home is a serious follow along at home workout. This workout is one of my HomeGym workouts and shows you how fun and intense the HomeGym workouts are each week. This serious kettlebell workout includes two blocks of leg exercises as well as one afterburner. Each block contains 6 exercises that will be performed for 35 secs long followed by 15 secs rest.

Please find below the scrip of today's serious follow along at home workout:

BLOCK 1
1) Reverse Cross Reverse Knee Kick (L)
2) Reverse Cross Reverse Knee Kick (R)
3) Fast Reverse Lunge + Kick Up (L)
4) Fast Reverse Lunge + Kick Up (R)
5) Single Leg Stiff Leg Deadlift + Cross Reverse Lunges (L)
6) Single Leg Stiff Leg Deadlift + Cross Reverse Lunges (R)

BLOCK 2
1) Goblet Squat + Calf Raises
2) Jump Squats
3) Low Hip Inner Toe Tap
4) Spider Step Lunges + Jump
5) Bounce Stiff Leg Deadlift + Narrow Squat
6) Bouncing Tap Downs

AFTERBURNER
1) Fast Full Deadlift
2) Low Hip Walk + Jump
3) Explosive Leg Extensions


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