Sprinting, Overtraining & Muscle Durability: Insights from Recent Research
Автор: Fast Talk Laboratories
Загружено: 2025-11-03
Просмотров: 209
In this episode of the Fast Talk Podcast by Fast Talk Labs, Rob Pickels and Coach Trevor Connor nerd out on cutting-edge research examining how sprint training, chronic stress, and overtraining impact your cellular durability and performance. They unpack studies that probe what happens inside muscles when we push too hard too often—and what that means for structuring your training smartly.
🧠 In this episode, you’ll learn:
• What “overtraining at the cellular level” really entails (mitochondrial damage, oxidative stress, etc.)
• How sprinting and high-intensity work influence long-term muscle durability
• The tension between pushing performance and preserving cellular integrity
• Warning signs from the research that your training may be causing hidden damage
• How to incorporate high-intensity work without compromising your physiological resilience
• Practical tips from science: dosing, recovery, and balancing stress
🎙️ Guest Experts:
• Rob Pickels — physiologist & researcher
• Trevor Connor — coach & science communicator
📈 Whether you're a data-driven athlete, coach, or endurance nerd, this episode gives you a deeper lens into what’s happening at the micro (cellular) level when you train hard—and how you can design workouts that push without breaking you.
👉 Subscribe to Fast Talk Labs for weekly episodes diving into training, physiology, data, and performance.
🔗 More at https://www.fasttalklabs.com
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