Exhalar Studio | 30 Minutes Pilates for Cyclists | No equipment, work your entire core, glutes & abs
Автор: Exhalar Studio
Загружено: 2021-05-01
Просмотров: 1693
Hey everyone,
Welcome back to another Pilates class, this one is from Friday's Live class on Zoom. I created this mat-based class with cyclists in mind, Pilates is great for core strength & stability, improving range of motion through stretching and strengthening muscles groups that can be often overlooked in a traditional gym program. Keep yourself in top condition for your sports with Pilates!
JOIN MY ONLINE STUDIO! 7 DAY FREE TRIAL AVAILABLE
+70 more Pilates & stretch classes
Barre & meditation
Pilates for Athletes
https://www.exhalarstudio.com/public/...
Enjoy the class,
Kate xx
Follow me on Instagram for LIVE Pilates updates and schedule: / exhalar_stu...
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