Exhalar Studio | 45 Minutes Pilates | Toned Arms, Legs & Abs
Автор: Exhalar Studio
Загружено: 2021-03-29
Просмотров: 917
Hola Pilates people! I'm currently on holiday further south of Spain and wanted to film and upload in this beautiful new location. Enjoy a 45 minute Pilates Mat class where we start with a Barre inspired warm up to work the legs and butt, use functional movements that strengthen your arms, back and core and finish with a burning abdominal sequence. Stretch it out before finishing with a mindful relaxation.
I recommend this intermediate practice for healthy individuals that want to strengthen and tone on the mat from home :)
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Enjoy and leave your feedback in the comments!
Kate xx
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Music I used:
Track Info: Track Name: Air
Music by AShamaluevMusic.
• free no copyright yoga background music Fr...
Still by Ross Budgen
• Beautiful and Relaxing Piano Music - Still...
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