Working out on a time limit - Mic’d up session Ep 12
Автор: Chris Kidd
Загружено: 2024-08-06
Просмотров: 231
Welcome to my world
This is one of my 3 weight lifting sessions of the week
I’m a coach for a passion of video games and everything nerdy
Todays session:
Legs and uppers
Leg Press 4 sets 10 Reps
DB Bench Press 3 sets 6-8 reps
High incline DB Press 3 sets 10 reps
Super Set
Incline prone Lateral Raise 3 Sets 10-12 reps
Weighted Push ups 3 sets 10-12 reps
Skull Crushers 2 sets 10-12 reps
Find out more about me
linktr.ee/chriskiddcoaching
Intro music is
Free Music for Videos 👉 Music by Ogge - Greatest Mistake - https://thmatc.co/?l=469AEDA7
Outro music is
Free Music for Videos 👉 Music by Cam Jacob - Medieval - https://thmatc.co/?l=DB04C15E
#boxingtraining #fitfam #fitnessjourney #fitnessvlog #gymlife #healthyliving #lifebalance #progresstracking #strengthtraining #vlogger
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