Bulk, Cut, or ReComp?
Автор: Drew Baye's High Intensity Training
Загружено: 2023-09-22
Просмотров: 6191
I briefly discuss my opinion on how to decide whether you should bulk or cut or attempt a "recomp" (simultaneously build muscle and lose fat).
I will be doing a longer, more detailed discussion of this and answering questions in my private high intensity training forum this weekend at https://www.baye.com/hit-list/
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