15 MIN ABS / CORE WORKOUT WITH WEIGHT | CORE IS KEY | No Repeat | No Break | @ home

Hey #TeamEverydayWarrior ,
as I am always saying: strong core is key to become that OVERALL FIT. This 15 MINS ABS / CORE routine you can put after one of your workouts, even before, or just whenever you feel like crushing some ABS/CORE.
Instead of the 2,5 kg weights plate you could grab almost anything you find in your appartment (bottle of water, a heavier book).

If you don't want to use any weights, that' also totally fine. Every exercise you can also perform without any of equipment.

Remember to maintain a proper form while doing every exercise. Don't cheat on yourself and make sure to avoid insuries. 🤍

Workout details:
*duration: 15 Min total
*equipment: 2,5 kg weights (Plate, or DB, anything you can find), a mat, sth. to drink and a towel 😉😋
*30 different exercises, no repeat, no break this time.
*30 sec each exercise

Music: licensed on Audiio by filmsbymarcel
Willy Echo - Welcome to the Fire
Willy Echo - We Came to Fight
Willy Echo - Everything or Nothing
Willy Echo - Monster
Willy Echo - Killer Inside of Me
Willy Echo - Warriors
Willy Echo - Long live the King
Willy Echo - Dangerous Love Instrumental
Charlie and the Church - Guilty Conscience
Firework Festival - Its gonna Rain
Hannah Gill and The Hours - The Change in Blue
Kidpenny - Greatest of all time

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protei...
I also highly recommend: Foodspring's VEGAN PROTEIN POWDER: Vanilla or Chocolate even though I am not vegan.

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*Instagram: @fitness__kaykay https://bit.ly/3i0eKwp
*contact (business inquireries): [email protected]

*Videocut: by filmsbymarcel 🙏🏼

Yours KayKay

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D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk.My advice for you is to start with the simple (alternative exercises) and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.