Day 26 of EPIC | Dumbbell Full Body Strength Workout [COMPLEXES]

Автор: Caroline Girvan

Загружено: 2020-10-25

Просмотров: 607038

Описание:

Build lean muscle! Complexes are one of my favourite training methods to condition the body, increase strength and shed body fat!

Both physically and mentally a challenge but this training method is worth the hard work!

This workout consists of 4 main complexes. Each complex will be performed for 10 minutes in total, with 1 minute rest between each complex.

Before each complex begins, on screen it will show what is coming up. Try to focus on this to have an idea so you can perform at your own pace as you may go at a faster or slower pace than me depending on your weights. Of course the splits of the complex will remain on the screen for the duration of the 10 minutes also. You can absolutely follow me however I may miss a curl etc!

Maintain a steady pace throughout and pace yourself as 10 minutes is a long time working continuously.

You can hold dumbbells by your sides or lifting up infront of shoulders during lunges etc depending on your grip and forearms if and when they need relief!

Treat each move individually... particularly the second complex where we lean forward for 2 x rows, then upright position for 2 x curls.

Pause as and when you need to! Though try not to drop this dumbbells the entire time!!😁

We will finish with a one minute push up on the dumbbells to sumo stand!

ROW TO SIDE PLANK (x 1 each side)
5 x PUSH UPS
5 x SUMO SQUAT
5 x SUMO ROMANIAN

2 x ROW
2 x CURL
2 x PRESS
2 x LUNGE... to pass under switch

5 x SNATCH
5 x UNEVEN LUNGE
5 x PUSH TO PRESS
5 x STAGGERED RDL...then switch sides

the above complex was changed to 5 reps exercise during the workout as I thought you could do it instead of 2 reps!😁 on the screen it says 2 reps but it is 5!!

10 x SINGLE LEG HAMSTRING LIFT
10 x SINGLE LEG HAMSTRING LIFT (switch)
10 x GLUTE BRIDGE ON TOES
10 x PULL OVERS

Finisher: 1 minute
PUSH UP TO SUMO STAND!

Starting week 6 with a bang of a full body workout!! Let’s go!!!!

Cx

▶ My 5 Minute Warm Up:    • 5 Min Full Body Warm Up with Caroline Girvan

▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/...

My FREE 10 Week EPIC Program

▶ Get Your FREE Program Guide and Schedule: https://carolinegirvan.com
▶ Official EPIC Program Playlist (Intermediate / Advanced):    • EPIC I Program
▶ EPIC Beginner Series:    • Beginner EPIC Series

Equipment

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

Social

▶ Instagram:   / carolinegirvan
▶ Facebook:   / carolinegirvanfitness
▶ Business Enquires: [email protected]

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Day 26 of EPIC | Dumbbell Full Body Strength Workout [COMPLEXES]

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

array(10) { [0]=> object(stdClass)#5431 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "USNt7_BfTNc" ["related_video_title"]=> string(64) "Day 27 of EPIC | Arms & Abs Workout [DUMBBELLS + BODYWEIGHT]" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(15) "Caroline Girvan" } [1]=> object(stdClass)#5404 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "4cp-yo6cxlg" ["related_video_title"]=> string(67) "Day 24 of EPIC | Full Body Dumbbell Workout [NO JUMPING / SUPERSET]" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(15) "Caroline Girvan" } [2]=> object(stdClass)#5429 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "qb3G8RhcT4U" ["related_video_title"]=> string(59) "1 Hour DUMBBELL FULL BODY WORKOUT at Home | Caroline Girvan" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(15) "Caroline Girvan" } [3]=> object(stdClass)#5436 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Xfkn4HMoVfs" ["related_video_title"]=> string(173) "Косметологи не хотят, чтобы вы это узнали! Лицо помолодело слишком сильно. Анастасия Дубинская" ["posted_time"]=> string(22) "13 дней назад" ["channelName"]=> string(33) "Алексей Дементьев" } [4]=> object(stdClass)#5415 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Shapz_pzDTQ" ["related_video_title"]=> string(175) "Очищает ауру и пространство | Привлечение процветания, удачи и любви, исцеление женской энергии" ["posted_time"]=> string(27) "5 месяцев назад" ["channelName"]=> string(13) "Ethereal Calm" } [5]=> object(stdClass)#5433 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "DEZyGFGL_wk" ["related_video_title"]=> string(64) "Day 33 of EPIC | Dumbbell LEGS + BICEP Workout - Caroline Girvan" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(15) "Caroline Girvan" } [6]=> object(stdClass)#5428 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "H94ntp93SGY" ["related_video_title"]=> string(181) "Лесное Кафе Джазовая Музыка | Утренний Спокойный Джаз С Природной Терапией Для Снятия Стресса, Уч..." ["posted_time"]=> string(27) "6 месяцев назад" ["channelName"]=> string(21) "Tranquill Jazz Melody" } [7]=> object(stdClass)#5438 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "f4R4tFBvluI" ["related_video_title"]=> string(67) "Day 29 of EPIC | ISOMETRIC & DYNAMIC Dumbbell Full Body Workout" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(15) "Caroline Girvan" } [8]=> object(stdClass)#5414 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "hM2zyf_ijTQ" ["related_video_title"]=> string(66) "Day 22 of EPIC | Dumbbell Shoulders & Core Workout [Supersets]" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(15) "Caroline Girvan" } [9]=> object(stdClass)#5432 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ITquqWSotVk" ["related_video_title"]=> string(157) "Исцеление женской энергии 417 Гц • Активация изобилия, любви к себе и внутренней силы" ["posted_time"]=> string(27) "9 месяцев назад" ["channelName"]=> string(11) "Zen Journey" } }

Day 27 of EPIC | Arms & Abs Workout [DUMBBELLS + BODYWEIGHT]

Day 27 of EPIC | Arms & Abs Workout [DUMBBELLS + BODYWEIGHT]

Day 24 of EPIC | Full Body Dumbbell Workout [NO JUMPING / SUPERSET]

Day 24 of EPIC | Full Body Dumbbell Workout [NO JUMPING / SUPERSET]

1 Hour DUMBBELL FULL BODY WORKOUT at Home | Caroline Girvan

1 Hour DUMBBELL FULL BODY WORKOUT at Home | Caroline Girvan

Косметологи не хотят, чтобы вы это узнали! Лицо помолодело слишком сильно. Анастасия Дубинская

Косметологи не хотят, чтобы вы это узнали! Лицо помолодело слишком сильно. Анастасия Дубинская

Очищает ауру и пространство | Привлечение процветания, удачи и любви, исцеление женской энергии

Очищает ауру и пространство | Привлечение процветания, удачи и любви, исцеление женской энергии

Day 33 of EPIC | Dumbbell LEGS + BICEP Workout - Caroline Girvan

Day 33 of EPIC | Dumbbell LEGS + BICEP Workout - Caroline Girvan

Лесное Кафе Джазовая Музыка | Утренний Спокойный Джаз С Природной Терапией Для Снятия Стресса, Уч...

Лесное Кафе Джазовая Музыка | Утренний Спокойный Джаз С Природной Терапией Для Снятия Стресса, Уч...

Day 29 of EPIC | ISOMETRIC & DYNAMIC Dumbbell Full Body Workout

Day 29 of EPIC | ISOMETRIC & DYNAMIC Dumbbell Full Body Workout

Day 22 of EPIC | Dumbbell Shoulders & Core Workout [Supersets]

Day 22 of EPIC | Dumbbell Shoulders & Core Workout [Supersets]

Исцеление женской энергии 417 Гц • Активация изобилия, любви к себе и внутренней силы

Исцеление женской энергии 417 Гц • Активация изобилия, любви к себе и внутренней силы