Get a Slimmer Waist With This 10-minute Smart Hula Hoop Fitness Routine

Get ready to spin, sweat, and smile with this high-energy smart hula hoop HIIT workout! In just 10 minutes, you'll burn those calories, tone your core, and have a blast doing it. No boring crunches here – we're bringing the fun back to fitness!
This workout combines the playful spirit of hula hooping with the fat-burning power of high-intensity interval training.

Perfect for all fitness levels, this workout will:

Slim your waistline
Boost your cardio
Improve coordination and balance
Melt away stress
Make you smile
Work those legs

Chapters:
00:00 Intro
00:33 Waist hooping and punching
01:33 Walking forwards & backwards
02:39 Step & turn
03:44 Balancing
04:48 Down to the ground
05:55 Waist hooping and punching
06:59 Walking forwards & backwards ( challenge in reverse current)
08:02 Step & turn
09:06 Balancing ( challenge in reverse current)
10:11 Down to the knees (challenge by stepping back on alternate foot)
11:14 Outro


So grab your smart hula hoop, clear some space, and get ready to hoop your way to a fitter, happier you! Don't forget to subscribe and hit that notification bell for more fun and effective workouts.

BECOME A HOOP AEROBICS INSTRUCTOR!
https://www.hoop-aerobics.com/hoop-in...

Don't forget, you can purchase hula hoops from my website
https://www.hoop-aerobics.com/

SUBSCRIBE TO MY CHANNEL
   / @hoopaerobics  

SOME OF MY FAVES:
*some of these are affiliate links, which means if you make a purchase on the site after clicking these links

HULA HOOP & GEAR
WEIGHTED HULA HOOP: https://amzn.to/4cflrGd
Vlog Camera: https://amzn.to/4bYtAhJ
Microphone: https://amzn.to/3X2vjOR
Tripod: https://amzn.to/3V0QuOQ

Instagram   / hoopaerobicsuk  
TikTok   / hoopaerobics  
Facebook   / hoopaerobics  
Email: [email protected]

Thank you for watching and if you subscribe, it would really make my day!

Laura


#HulaHoopWorkout #HIIT #CoreExercise #CardioWorkout #10MinuteWorkout #WaistSlimming #FunFitness #SmartHulaHoop #QuickWorkout #athomeexercise

Get 'Get Close' by Marc Jackson Burrows and over 1M mainstream tracks here: https://go.lickd.co/Music
License ID: ylV7ZpL7zea, https://t.lickd.co/p7Y4y8w3wqb

Get 'Sunshine Club' by Terry Devine-King and over 1M mainstream tracks here: https://go.lickd.co/Music
License ID: nyNqbLwMQlA, https://t.lickd.co/y7gG9zOZ6qK

Get 'You Know It's Time' by Peo Haggstrom and over 1M mainstream tracks here: https://go.lickd.co/Music
License ID: 1v65VQJL7pn, https://t.lickd.co/YDNEmr8xeNP
https://app.lickd.co/r/adbbfcec422a47...

Get 'Do You Wanna Dance' by Pete Masitti and over 1M mainstream tracks here: https://go.lickd.co/Music
License ID: xMQJbDZ7Q8E, https://t.lickd.co/L4z1okdKRBn
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/adbbfcec422a47...