CARDIO WORKOUT AND STRENGTH TRAINING FOR KIDS

Today's workout presents the best cardio exercises combined with strength routines for kids. These exercises aim to improve fitness levels and also burn body fat.

This exercise is an invitation to a more active day! It takes less than 15 minutes and will help kids burn unhealthy fat while building stronger muscles and bones. Cardio exercises can help kids keep their heart and lungs strong, as well as maintain or reach a healthy weight. The routine starts with cardio exercises to increase the body’s ability to burn fat, followed by weight-bearing exercises, both standing and on the mat. Always remember that kids who exercise regularly tend to have better fitness, stronger bones and muscles, along with lower levels of body fat!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Burpees
00:58 Rest
01:16 Body Extensions
01:46 Rest
02:04 Hopscotch
02:26 Rest
02:44 Knee Raises
03:07 Rest
03:33 Squat And Kick
04:03 Rest
04:22 Side Leg Raise Right
04:56 Rest
05:14 Side Leg Raise Left
05:48 Rest
06:06 Lunges
06:46 Rest
07:05 Lateral Taps
07:25 Rest
07:52 Kick Backs
08:27 Rest
08:45 Knee Push Ups
09:22 Rest
09:40 Leg Lifts
10:00 Rest
10:19 Up Up Down Down
10:53 Rest
11:11 Tricep Dips
11:45 Rest
12:04 T Plank