WEEK OF WORKOUTS FOR MUSCLE GAIN | 5-DAY SPLIT, CURRENT ROUTINE, EXERCISES EXPLAINED

in this video i take you through my february week of workouts focused on muscle gain! i currently am doing a 5-day split comprised of 2 upper body days, 2 lower body days, and 1 full-body circuit day! the pinned comment below will have all of the days, movements, and rep ranges provided as requested by you guys! hopefully this video helps you and please feel free to comment any questions / video requests! appreciate you guys always!!!

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helpful video links:
week of workouts playlist:    • WEEK OF WORKOUTS  
gym beginners series playlist:    • Плейлист  
science-based glute video:    • SCIENCE BASED APPROACH TO GROWING THE GLUT...  
sumo deadlift tutorial video:    • HOW TO SUMO DEADLIFT | IN-DEPTH STEP-BY-ST...  

music in this video:   / house_flora  

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time stamps:
0:00 intro
1:34 monday
5:30 tuesday
9:20 wednesday
13:11 friday
17:00 sunday
21:44 outro

#workoutroutine #workoutmotivation #gymtips