Relaxing Pregnancy Yoga Stretches for the Third Trimester | Relaxing Prenatal Yoga | LEMon Yoga

Relaxing Pregnancy Yoga Stretches for the Third Trimester | Relaxing Prenatal Yoga | LEMon Yoga

Hi friends and welcome to a relaxing pregnancy stretch routine aimed at those in the third trimester who want to get rid of those aches and pains. You can also do this yoga practice in the 1st and 2nd trimester. This prenatal stretch routine is just under 15 minutes making it the perfect length to fit into even the busiest of days. Its the perfect relaxing prenatal yoga routine for the morning or for the evening as a wind down before bed.

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At the time of filming I am 30 weeks pregnant. Read the disclaimer below and make sure your dr has cleared you to exercise before taking part today.

Laurie xx

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ABOUT ME
I'm a mum of three and I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.