Day 4 | Beginner Yoga Challenge: Balance Poses to Strengthen & Center Your Mind
Автор: Monica Arcoya
Загружено: 2025-12-04
Просмотров: 58
Welcome to Day 4 of the Beginner Yoga Challenge 🌿
Today’s practice focuses on balance — both in your body and your mind. These beginner-friendly poses help you stabilise your body, improve coordination, and calm your emotions while enhancing mental clarity and focus.
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⚠️ Disclaimer: Always consult a healthcare professional before starting any exercise routine. Perform movements carefully and at your own pace. The creator is not responsible for injuries.
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Beginners Yoga | Calm & Clarity | Elevated Wellness
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