Pilates Reformer Encyclopedia: Arm Circles
Автор: PILATESOLOGY
Загружено: 2023-09-20
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PILATES REFORMER ARM CIRCLES:
LEVEL - Advanced
SETUP - 1 Spring, Footbar down, Headpiece up
REPETITIONS - 3x
GOALS & BENEFITS
Teaches stabilization of torso
Builds strength in upper body & arms
Stretches feet & improves balance
TIPS & CUES
Keep body in one piece, leaning slightly forward with strong control
The Powerhouse lifts arms
Keep circles within peripheral vision, do not circle behind shoulder
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