Build Muscle Naturally After 70: Doctors Recommend THIS Seed Protein Daily | Senior Health

As people enter their 60s, 70s, and even 80s, many believe that muscle can only get weaker with age. But the truth is completely different. Modern science shows that older adults can still Build Muscle powerfully—if they know how to use the right natural protein sources that Senior Health is sharing in this video. This isn’t about expensive supplements or complicated formulas—it’s about affordable, familiar foods that are uniquely suited to the physiology of older adults, helping you Build Muscle even while you sleep.
In today’s video, Senior Health will reveal why certain tiny seeds outperform whey or casein, and how people over 70 can still increase strength, improve balance, and stay confident in their daily movement. This is the exact secret that has helped thousands of older adults Build Muscle without going to the gym or following harsh diets.

00:16 Build Muscle
00:50 PROTEIN
00:70 Build Muscle Naturally After 70

#buildmuscle #seniorwellness,#seniorvitality #BuildMuscleNaturally

Research Sources Used in This Video:
Kim et al. “Optimizing Protein Absorption and Maintaining Muscle Mass in Older Adults.” Journal of Advanced Nutrition Science, 2022.
Rodriguez et al. “Bioactive Peptides and Their Ability to Improve Muscle Function in Adults Over 60.” European Geriatric Research Review, 2023.
Patel et al. “Enhancing Muscle Recovery and Circulation Through Natural Proteins.” International Journal of Senior Nutrition, 2021.
Johansson et al. “The Effects of Seed-Based Proteins on Muscle Tissue Regeneration.” Nordic Clinical Nutrition Reports, 2022.
Bryant et al. “The Biological Role of Omega-3 Fatty Acids in Muscle Development Among Older Adults.” Aging Biology, 2020.
Singh et al. “Anti-Inflammatory Nutrition and Phytochemicals Derived from Seeds.” Journal of Healthy Aging & Dietetics, 2021.
Tanaka et al. “Japanese Dietary Patterns and Age-Related Muscle Preservation.” Journal of Longevity Nutrition, 2022.
Martinez et al. “Mitochondrial Efficiency and Protein Assimilation from Plant Sources.” Clinical Metabolism & Aging Journal, 2021.
Drummond et al. “Nutritional Strategies to Slow Age-Related Muscle Decline After 70.” Harvard Medical Review, 2023.
Chen et al. “Amino Acid Profiles of Protein-Rich Seeds and Their Bioavailability.” Physiology & Human Nutrition, 2021.
Parker et al. “Nutrient Density and Mobility in Older Adults.” Senior Health Science Reports, 2020.

🛑 Disclaimer

Daniel Harlow – Senior Health does not provide medical advice. All content—including visuals, text, and referenced materials—is for educational and informational purposes only. Always consult your physician or a qualified healthcare professional before making changes to your diet or lifestyle.