What are the BEST FOREARM Exercises? (Science Explained)

In this video Dr. Milo Wolf breaks down the BEST exercises for building muscle in the forearms, according to the latest scientific research (and his own experience both as a lifter and a coach). Which of the forearm muscles even matter for aesthetics, and how do you train them? He covers this and more, from a scientific perspective.

References:
1. https://journal.iusca.org/index.php/J...
2. https://osf.io/6nqwr
3. https://pubmed.ncbi.nlm.nih.gov/36199...

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Check out the ‪@strongerbyscience‬ article on the forearms: https://www.strongerbyscience.com/grip/

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#forearmtraining #hypertrophy #scienceexplained
"What are the Best FOREARM Exercises? (Science Explained)"

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