Sidelying Sleep Strategy Propped with Pillows

"I'm loving sleeping with a pillow under my arm like you illustrated ... haven't sept any other way since I first tried it. I haven't suffered from shoulder bursitis for quite a while now and would have loved this knowledge back then :) but every time I lie down now I smile because it feels like my shoulder doesn't even touch the bed. How good it feels surprises me every time. Thank you." — B. D., physical therapy client of Dr. Jessie

This is a delightful way to support your sidelying sleep strategy so that you can unload your bottom shoulder and support the position of your top shoulder. This can also help with hip bursitis or hip and low back pain. Try it out: if you sleep through the night, you'll know it's right for your body!

Frequency Specific Therapies for humans, horses, and pets of all shapes and sizes. FSM Practitioner Mentorship and support for FSM providers and those interested in learning more.

RoundPen Sessions | Horseback Yoga | Frequency Medicine | Physical Therapy | HeartMathTM | Frequency Specific Pulsed Electromagnetic Field Therapy (PEMF) | Frequency Specific Microcurrent (FSM) | Thai Bodywork | Functional NeuroMyoFascial Release | Functional Medicine | Functional Manual Therapy

with Dr. Jessie Tierney, PT, DPT, E-RYT, Doctor of Physical Therapy, Certified FSM Practitioner & Certified Trauma-Sensitive HeartMath Practitioner
Find out more: https://linktr.ee/resonantequus