COMPLETE Abs Workout (🎯 TARGET: Upper Abs and Lower Abs !) Maniac Muscle
Автор: مهووس عضلات /كمال الأجسام
Загружено: 2024-07-07
Просмотров: 45134
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#abs
00:00 intro 👈
00:12 Lower abdominis
00:14 Dumbbell Side to Side Knee Tuck
00:33 Sitting Flutter Kick on a padded stool
00:59 Hanging Leg Hip Raise
01:24 Reverse Crunch Kicks
01:53 Captains Chair Straight Leg Raise
02:16 Core workout 👈
02:19 Dumbbell Alternate V up
02:40 Crab Twist Toe Touch
03:08 Dumbbell Starfish Crunch (beginner)
03:31 Saw Plank
03:59 Decline Reverse Crunch
04:22 Upper abdominis 👈
04:24 Dumbbell Close Grip Shoulder Press Sit up
04:43 Lever Seated Crunch
05:13 Crunch Holds
05:44 Cable Kneeling Crunch
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