Lower Back Pain Relief | Gentle Somatic Practice for Core Strength & Support

Cultivate a strong and stable low back in this quick practice to strengthen and reconnect with your center, moving with balance from within.

Your lower back is the foundation of strength and steadiness in your body. In this gentle somatic practice, you’ll move through a mindful sequence designed to strengthen and stabilize the muscles of your lower back and core. By engaging foundational support through gentle movement and awareness, you’ll build deep core support, ease tension, and create stability from the inside out — stability you can rely on both physically and emotionally.

In this video, you’ll explore:
• Gentle exercises to strengthen and stabilize your lower back and deep core muscles
• Somatic techniques to cultivate steadiness, strength, and inner resilience
• Ways to support easeful posture and grounded presence through somatic awareness

If this video supports your wellness journey, please like, subscribe, and share it with a friend who could benefit from improved core strength, steadiness, and ease.

*𝑒𝑚𝑏𝑜𝑑𝑦 practices are for educational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Always consult your physician before beginning any new movement or self-care practice. By participating, you do so at your own risk and assume all responsibility for your well-being.
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𝑒𝑚𝑏𝑜𝑑𝑦 🌿 Pain Relief & Nervous System Care
Gentle, accessible practices to ease pain, care for your nervous system, and reconnect with your body.
Come home to yourself with 𝑒𝑚𝑏𝑜𝑑𝑦.

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