No Time to Train for Triathlon? Here’s the Ultimate Busy Triathlete Plan...

Struggling to fit swim, bike, and run into your busy schedule? 🏊‍♂️🚴‍♂️🏃‍♂️ This video breaks down the ultimate time-efficient triathlon training plan, using the 2-2-2-2 method to help you balance performance, recovery, and real life. 🔥 Learn how to structure your week, maximize every session, and avoid burnout—all while improving your endurance and speed. Whether you're training for a sprint or an Ironman 70.3, these strategies will help you train smarter, not harder. ⏳

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🏊‍♂️ About Coach Phil Mosley:
Coach Phil Mosley is here to help you prepare for triathlons and take your performances to the next level. With the MyProCoach triathlon channel, you'll gain access to powerful techniques, drills, and tips from one of the world's most popular coaches. From building strength and endurance to understanding nutrition and recovery - we've got you covered! Welcome aboard - it's time for you to start your triathlon training journey today.

⏱️ Time Stamps:
00:00 Introduction: Balancing Triathlon Training
00:33 Key Principles: Consistency and Recovery
01:01 The 2-2-2-2 Method Explained
01:15 Swimming: Technique and Endurance
01:43 Cycling: Building Endurance and Power
02:15 Running: Mixing Intensity and Recovery
02:40 Tips for Effective Training
03:26 Importance of Rest and Recovery
04:06 Strength Training for Triathletes
04:53 Advanced Training Strategies
05:15 Getting Started and Final Tips
05:55 Conclusion and Additional Resources

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