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How to Maintain Base Fitness (during a High Intensity Phase)
Автор: Road Cycling Academy
Загружено: 2023-09-05
Просмотров: 27992
Описание:
Stronger Hill Climbing - eBook: https://go.roadcyclingacademy.com/rca...
RCA: https://roadcyclingacademy.com/
RCA Head Coach Ryan Thomas explains the key aspects of base training in a HIT phase of your. cycling, and why it is so crucial to cycling performance. Training specifically in Z2 will yield great benefits, but deviating throughout a base ride could lead to more harm than good.
#cycling #roadcycling #coaching
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