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20min Banded Booty Workout with Rahel
Автор: RahelDance
Загружено: 2023-01-06
Просмотров: 256
Описание:
Strengthen your glutes (butt, buns, booty, peach, badonkadonk...whatever you want to call it), in this fun, accessible home workout. All you need is a mat and some resistance bands.
Get strong, feel empowered! Strengthening your glutes can help with back pain, hip pain, balance, endurance, and overall ease of movement.
Plus you'll have more cushion when you sit, which is nice for your spine!
Pairs nicely with:
My 10 min Warmup: • 10min Full Body Warmup with Rahel (no equi...
My 25min Core Workout • 25min Ab Workout with Rahel - no equipment
My 10min Cool Down • 10min Full Body Warmup with Rahel (no equi...
www.raheldance.com
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