Avoidance as a coping mechanism for trauma survivors

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Do you know your coping style? Avoidance is incredibly common and quite effective... until it gets in the way of healing.

Join me as I share how avoidance might show up for you and how you can learn to face what you've been avoiding while feeling grounded in your safety.

Link to the previous video on rationalizing
   • Rationalizing as a coping mechanism for ch...  

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#mentalhealth #childhoodtrauma #copingmechanism