Yin Yoga For the Hips

This class provides several different modifications for each of the yin postures to satisfy my fellow members of the tight hip club and those with open hips. One third physical, one third emotional and one third energetic, this practice can relieve hip discomfort, vitalize the organs of reproduction and elimination and get your energy moving though the pelvis - home of the muladhara (root) and svadhisthana (sacral) chakras.

My studio is closed so that means more classes!
Weekly Class Schedule through June:
Mondays 5 pm - Level 1 Yoga Basics
Tuesdays 10:30 am - Subtle Flow Somatic Yoga
Wednesdays 9:30 am - Yin or Restorative Yoga
Fridays 10:30 am - Subtle Flow Somatic Yoga
Saturdays 9 am - Level 1-2 Slow Flow Yoga

If you want to practice together in community, subscribe and choose the reminder button on video premieres. You can check the Bear Foot Yoga Facebook page or go to bearfootyogastudio.com to see the virtual class schedule.

As always, my videos are free to the public. If you are moved to make a donation, you can click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. All levels of acknowledgment are appreciated including a kind comment! #yinyoga #yogaforhips #gentlehipstretches

You can access my library of free audio meditations at bearfootyogastudio.com or on the Insight Timer app under Megan MacCarthy.

Need music to practice to? Access class playlists on Spotify under MEGANCMACC

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http://bearfootyogastudio.com/
  / bearfootmegan  
http://insig.ht/meganmaccarthy
[email protected]
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